Friday January 16, 2015

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(Registration for the 2015 CrossFit Games Open started Thursday, did you get registered?  Not yet?  Head to games.crossfit.com to sign up! Please also complete the judges courses so that we have plenty of folks ready to verify your WOD scores.)

Level 2 WOD

3 rounds
400m Run
40 Grasshoppers (L+R=1)
2 minute double unders
30 Burpees
1 minute Row
20 Wall Balls (16,10)- this is not a typo on the weight, go fast!

 

Level 1 WOD

3 rounds
200m Run
20 Grasshoppers (L+R=1)
2 minute jump rope (singles, doubles, combo)
15 Burpees
1 minute row
10 Wall Balls (16,10)

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Level 2 MODS: NONE

Level 1 MODs:

MOD 1: WB (10,6)

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