Monday June 6, 2016

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(Tucker crushed this sandbag WOD he did during his personal training session last week.  It’s awesome when you find the “wheelhouse” of an athlete and watch them simply perform at top notch.  Watching the inner potential come out in our members is the pride and joy of the CFJ coaches!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

21 Calorie Row
Sled PUSH for 3 minutes (140 = 4 blues, 105 = 3 blues) (Down/Back = 2)
15 Calorie Row
Run 400m with a ball (20,16)
9 Calorie Row
Sled PUSH for 3 minutes (140 = 4 blues, 105 = 3 blues) (Down/Back = 2)
15 Calorie Row
Run 400m with a ball (20,16)
21 Calorie Row

**You will have two scores for this workout, a total time to completion AND the # of sled Push completed.

MOD 1: Sled (3 blues, 2 blues), Ball (16,14)

MOD 2: Sled (2 blues, 2 x 25), Ball (14,10)

MOD 3: Anything different than above