Wednesday September 10, 2014

IMG_8623

(Bruce has been making HUGE strides with us since he first started.  Love that he is using a butt ball to verify his range of motion. He is truly dedicated to improving!)

Level 1 and 2:

Max Deadlift

then…

Level 2 WOD:
AMRAP in 20 minutes:
Run 400m
40 Double Unders
Run 400m
30 Burpees
Run 400m
20 Box Jumps (24″,20″)

Level 1 WOD
AMRAP in 20 minutes:
Run 200m
30 Double Under Attempts
Run 400m
20 Burpees
Run 200m
10 Box Jumps (20″,3 plates)

Screen Shot 2014-09-15 at 2.20.21 PM

Level 2 MODs:

MOD 1: Level 1 WOD

Level 1 MODS:

MOD 1: 2x singles, BJ (step-ups)