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Simple Dreams

Friday October 20th, 2017   Skills Session: Turkish Get-ups **start with Kettlebells and then go to barbell. You will have a score for this today, the heaviest barbell successfully completed [...]

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Powered Up

Thursday October 19, 2017 Are you ready for some Halloween fun? Join us next week for a fun time carving pumpkins that will be voted on for prizes!   Skills: Ring Muscle-ups **Check out this [...]

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Pirate Climb

Wednesday October 18, 2017   Skills:  Rope Climbs **Practice a new version than what you normally use or try to figure one out of you haven’t accomplished a rope climb yet.  Working on [...]

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Hollow Deads

Tuesday October 17, 2017 Skills: Pull-ups **kipping, butterfly, chest to bar, strict, L-hang… pick the level that is correct for you!   WOD: Every minute on the minute x 10 minutes 10 [...]

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Reese

Friday October 13, 2017 (On Sunday this little man will turn 5 years old!  Enjoy a WOD in his honor! Happy Birthday Reese!)   WOD: “Reese” 9 minutes to get max snatch Immediately followed [...]