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Beach Bum

Tuesday June 27, 2017 (Gareth catching tons of air on these burpee bar jumps!) Strength Session: Front Squat 3 sets x 6 unbroken reps @ 80% of your 1RM *This should be a challenge, so make sure [...]

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Friday intervals

Friday June 23, 2017 (Great shot of Hunter.  He missed the lift he tried here, but the smile on his face expresses the emotion that “it’s all good.”  Sometimes you land it and [...]

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Benchmark

Friday June 16, 2017 (Have you met Lexi yet? She has been rocking the 5:30am classes and is just beginning to hit her stride.  Make sure to introduce yourself next time you see her!) Level 1 [...]