Tuesday February 17, 2015

IMG_0883

(Congrats to Brie for getting her first Pull-up!  Goes to show how focused attention can turn a dream into a reality!)

WOD

Level 2

“14.5”

21-18-15-12-9-6-3

Thrusters (95,65)

Bar Facing Burpees

 

Level 1

21-15-9

Thrusters (75,55)

Bar Facing Burpees

IMG_0910

Level 2 MODS:

M1: (75,55)

M2: (65,45)

M3: (45,35)

 

Level 1 MODS:

M1: (65,45)

M2: (45,35)

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