Tuesday October 14,2014

IMG_3677

(Rachel looks like she is flying even when she is sitting down! This girl has it all!)

Level 2 WOD:

“CrossFit Games 13.1”

AMRAP in 17 minutes:

40 Burpees

30 Snatch (75,45)

30 Burpees

30 Snatch (135,75)

20 Burpees

30 Snatch (165, 100)

10 Burpees

AMRAP Snatch (210, 120)

 

Level 1 WOD:

“Inspired by 13.1”

AMRAP in 17 minutes:

30 Burpees

30 Snatch (45,35)

20 Burpees

20 Snatch (65,45)

10 Burpees

10 Snatch (75,55)

Screen Shot 2014-10-16 at 9.43.11 AM

Level 2 MODS:

MOD 1: (75,45), (95,65), (135,95), (165,100)

 

Level 1 MODS:

MOD 1: (PVC), (45,35), (65,45)