Wednesday January 3, 2018


EMOM X 30 minutes

5 pull-ups

10 Push-ups

15 air squats


** if you do not get the work done in 1 minute. That round doesn’t count AND you need to take the next minute off as well. Try to get back on track after that. If this workload is too much, change rep scheme to 5,7,9.

**Score is total # is successful rounds completed.