Saturday January 11, 2014

In teams of 2:
50 Deadlifts (255,175)
60 Chest to Bar Pull-ups
70 Cleans (165,105)
80 Weighted Situps (45,35)
90 Snatch (75,55)
100 Toes to Bar

IMG_6230

**One bar per team.  If team is mixed gender, then one bar for men and one for women.  Break up the reps between the 2 people in anyway that makes the most sense for you.

MOD 1: DL (225,135), Clean (135,85), Situp (45, 25), Snatch (65,empty bar), T2B (V-up)

MOD 2: DL (185, 95), Clean (115, 65), Situp (35, 15), Snatch (empty bars), T2B (leg raises on floor)