Thursday December 29th, 2016
Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook
Level 1 & 2 WOD:
AMRAP in 28 minutes:
120 Sit-ups
50 Calorie Row
40 Burpee Bar Jumps
30 Push Press (115,75)
Bootcamp:
27-21-15-9
Row for Calories
Burpee Rower jumps
**yep, do a burpee and then jump over the back of the rower
Grunt Work:
100 Ball Slams for time
MOD 1: PP (95,65)
MOD 2: PP (75,55)
MOD 3: PP (45,35)
