Thursday December 29th, 2016

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Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:

AMRAP in 28 minutes:

120 Sit-ups

50 Calorie Row

40 Burpee Bar Jumps

30 Push Press (115,75)

 

Bootcamp:

27-21-15-9

Row for Calories

Burpee Rower jumps

**yep, do a burpee and then jump over the back of the rower

 

Grunt Work:

100 Ball Slams for time

MOD 1: PP (95,65)

MOD 2: PP (75,55)

MOD 3: PP (45,35)