Tuesday August 25, 2015

Screen Shot 2015-08-24 at 10.05.41 AM Screen Shot 2015-08-24 at 10.59.50 AM

 

Sign up on Mindbody and Post Scores to Whiteboard

 

Level 1 & 2 WOD: (Last Done March 6th, 2014.. See the results here…)

AMRAP in 20 minutes:

5 Pull-ups

10 Push-ups

15 Squats

 

**read more more MODs and Post WOD Cool Down

MOD 1: Band Pullups, Knee Pushups

 

Post WOD Cool Down:

– Shawn’s Core WOD

Mobility WOD

 

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