Wednesday November 1, 2017

(Pumpkin WODs are so much fun!! 11:30am class rocked the pumpkin warm-up!)

 

WOD:

“Cindy”

AMRAP in 20 minutes:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Post WOD:

Mandatory Shawn’s Core WOD and then….

Write up your November Goals on the whiteboard