Friday August 22,2014

Screen Shot 2014-08-21 at 1.02.42 PM

(Come cheer on Shawn, Julia, and Jeremy take on the CO Open at Front Range CrossFit this weekend.)

Level 2 WOD:
For time:
9-15-21
Clean and Jerk (115,75)
Box Jumps (30″,24″)

Level 1 WOD:
For time:
9-15-21
Clean and Jerk (empty bar)
Box Jumps (24″,20″)

Level 2 MODS:

MOD 1: CJ (95,65), BJ (24″,20″)

MOD 2: CJ (75,55), BJ (20″, 3 plates)

 

Level 1 MODS:

MOD 1: CJ (35,15), BJ (20″, 3 plates)

MOD 2: CJ (PVC), BJ (Step-ups)