Tuesday October 28, 2014

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(Mother-Daughter Personal Training in October comes full of results, bonding, and tank tops! Gotta love the Colorado fall!)

 

Level 2 WOD:

10-8-6-4-2
Clean and Jerk (135,95)
*Do one round of “Nate” after each set
Nate- 2 Muscle-ups, 4 Handstand Pushups, 8 Kettlebell Swings (70,53)

 

Level 1 WOD:

10-8-6-4-2
Clean and Jerk (95,65)
**Do one round of Cindy after each set
Cindy – 5 Pullups, 10 Pushups, 15 Air Squats

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Level 2 MODs:

MOD 1: CJ (115,75), MU (2 Jump to transition + Unassisted Ring Dip)

MOD 2: CJ (95,65), MU (4 Chest to Bar PU + 4 Green Band Ring Dip), HSPU (1 abmat), KBS (53,35)

MOD 3: CJ (75,55), MU ( 6 Strict Chin Over PU + 6 Black Band Ring Dip), HSPU (2 abmats), KBS (35,20)

 

Level 1 MODS:

MOD 1: CJ (75,55), PU (Band Assisted)

MOD 2: CJ (65,45), PU (Jumping Pullups), Knee Pushups