Wednesday May 7, 2014

5 rounds for time
5 clean and jerk (155,105)
10 toes to bar
15 wall balls (20,16)

Screen Shot 2014-05-08 at 3.47.21 PM

Mod 1: (135,95), knees to elbow
Mod 2: (115, 75), leg lift hanging from the bar, WB (16, 14)
Mod 3: (95, 65), weighted leg lifts on the floor with 14/10 wall balls, WB (14, 10)
Mod 4: (75,55), weighted leg lifts on the floor with 10/6 wall balls, WB (10,6)
Mod 5: (empty bar), leg lifts on the floor, WB (6)