Tuesday October 7, 2014

Screen Shot 2014-10-06 at 10.19.20 AM

(A nice shot of Crystal taken during the Girls Gone Rx. Hip extension….check!)

Level 2 WOD:

AMRAP in 12 minutes:
3 Clapping Pushups
5 Goblet Squats (53,35)
7 Weighted Sit-ups (45,35)
9 Burpee Box Jumps (24″,20″)

 

Level 1 WOD:

AMRAP in 12 minutes:
3 Hand Release Pushups
5 Goblet Squats (20,18)
7 Weighted Sit-ups (25,15)
9 Weighted Step-ups (24″/25#,20″/15#)

Level 2 MODs:

MOD 1: Knee Clapping Pushups, Goblet (35,20), SU (35,25), BJ (20″, 3 plates)

MOD 2: Hand Release Pushups (on feet), Goblet (20,18), SU (25,15), BJ (Burpee/high step-up 30″,24″)

 

Level 1 MODs:

MOD 1: Knee Hand Release Pushups, Goblet( 18, 16#WB), SU (15,10), Step-ups (15#/20″, 10#,3 plate step-up)