Wednesday July 6, 2016

Screen Shot 2016-07-04 at 7.51.51 AM

(Colin totally crushed his expectations for this back squat.  He thought he was capable of about half of this weight, but decided to go for it, and he made it!  We never know what we are capable of until we try!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

AMRAP in 20 minutes:
15 Clean and Jerk (135,95)
Rest 1 minute
15 Clean and Jerk (155,105)
Rest 1 minute
15 Clean and Jerk (185,125)
Rest 1 minute
15 Clean and Jerk (225,155)
Rest 1 minute
15 Clean and Jerk (245,165)
Rest 1 minute
15 Clean and Jerk (265,185)

**Your score is the total number of reps completed.  If you get to a weight you are unsure of, work the technique and try to get a new PR.  If necessary, choose a weight in between levels and go from there, add the heaviest weight lifted to the whiteboard score. You may not get through the whole list.

Level 1 WOD:

AMRAP in 20 minutes:
15 Clean and Jerk (65,45)
Rest 1 minute
15 Clean and Jerk (75,55)
Rest 1 minute
15 Clean and Jerk (95,65)
Rest 1 minute
15 Clean and Jerk (115,75)
Rest 1 minute
15 Clean and Jerk (135,95)
Rest 1 minute
15 Clean and Jerk (155,105)

**Your score is the total number of reps completed.  If you get to a weight you are unsure of, work the technique and try to get a new PR.  If necessary, choose a weight in between levels and go from there, add the heaviest weight lifted to the whiteboard score. You may not get through the whole list.

POST WOD:

MANDATORY CORE WOD

Level 2 MODs:

MOD 1: (115,75)(135,95)(155,105)(185,125)(225,155)(245,165)

MOD 2: (95,65)(115,75)(135,95)(155,105)(185,125)(225,155)

 

Level 1 MODS:

MOD 1: (45,35)(65,45)(75,55)(95,65)(115,75)(135,95)