Thursday July 14,2016

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(CU Boulder, Fairview, and Alexander Dawson School Represent!!  These 3 ladies are showing that high school and college age woman are building strength, fitness, and confidence in themselves right from the start! All 3 of them have a very bright future and the work ethic they bring to the gym now will take them so far in the rest of their lives!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

AMRAP in 12 minutes:
3 Squat Cleans (185,125)
6 Bar Facing Burpees

 

POST WOD Strength Session:

Split Jerk (off the rack)

3-3-3-3

**All three sets to be completed at 85% of your 1RM

 

SUMMER BOOTCAMP:

WOD #1:

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

**11 minute cutoff

WOD #2:
AMRAP in 8 minutes:
5 Man-makers (35,25)
175m Farmer Carries (45,35 plates in each hand…. must hold by the hole in the center)

Level 1 & 2 MODS:

MOD 1: SC (155,105)

MOD 2: SC (135,95)

MOD 3: SC (115,75)

MOD 4: SC (95,65)

MOD 5: SC (75,55)

MOD 6: SC (45,35)