Monday June 16, 2014

IMG_7511

(Lauren rocks a perfect pistol on the top of 14’er Quandry last Thursday.)

AMRAP in 15 minutes
3 power cleans (185,125)
followed by 3 rounds of Cindy:
5 pull-ups
10 push-ups
15 air squats

Screen Shot 2014-06-17 at 1.22.15 PM

**For this WOD, you will start with 3 heavy cleans and then complete 3 rounds of Cindy.  Then repeat for 15 minutes. 1 round = 3 cleans + 3 rounds of Cindy.

MOD 1: (155,105), green band pull-ups

MOD 2: (135,95), medium band pull-ups

MOD 3: (117,75), large band pull-ups

MOD 4: (95,65), strict ring rows