Thursday May 19, 2016

Screen Shot 2016-05-15 at 10.08.08 AM

(CrossFit Julia athletes are ordinary people that do extraordinary things…every single day!)

Register for Classes on Mindbody and Post Scores To Whiteboard

Skills Session:

Pistols

Level 2 WOD:

“2016 Regionals Event #4”

4 rounds for time:
28 Pistols (L+R=2)
15 Power Cleans (115,80)

**18 minute cut-off

Level 1 WOD:

4 rounds for time:
28 Jumping Lunges (L+R=2)
15 Power Cleans (75,55)

*18 minute cut-off

Level 2 MODS:

MOD 1: Pistols to a ball

MOD 2: Pistols to 3 plates

 

Level 1 MODS:

MOD 1: Regular lunges (no jump), Clean (45,35)