Wednesday June 24, 2015

IMG_2527

 

(Nick has a great posture at the bottom of his ball slam…. torso upright, knees out over his toes, catching the ball off the bounce, heels down on the ground.  Looking good!)

Post scores to Whiteboard

Level 2 WOD:

5 Rounds for time:
4 Power Cleans @ 70% of 1RM
3/1 Freestanding Handstand Push-ups
250m Row

 

Level 1 WOD:

5 Rounds for time:
4 Power Cleans @ 70% of 1RM
1 Tripod Hold for 10 seconds  (on head)
250m Row

Level 2 MODs:

MOD 1: PC (65%), 3/1 Strict HSPU on wall

MOD 2: PC (60%), 1x 10 second freestanding headstand hold

 

Level 1 MODs:

MOD 1: PC (65%), 5/3 Kick to handstands

MOD 2: PC (60%), 1x 10 second handstand hold with feet on box

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