Friday September 5, 2014

IMG_8577

(I spotted the elusive Ian P. late tuesday night… still rocking strict muscle-ups like a champ!)

Level 2 WOD:
30 Burpee buy in… then…
5 Rounds
7 Cleans (155,105)
5 Shoulder to Overhead (155,105)
10 Back Squats (155,105)

Level 1 WOD:
15 Burpee buy in… then…
3 Rounds
7 Cleans (75,55)
5 Shoulder to Overhead (75,55)
10 Back Squats (75,55)

Level 2 MODS:

MOD 1: (135,95)

MOD 2: (115,75)

MOD 3: (95,65)

 

Level 1 MODS:

MOD 1: (65,45)

MOD 2: (55,35)

MOD 3: (45,25)