Friday July 14, 2017

Level 2 WOD:

3 Rounds for time:

30 Kettlebell Swings (53,35)

20 Triple Unders

Run 400m

 

Level 1 WOD:

3 rounds for time:

30 Kettlebell Swings (53,35)

20 Double Unders

Run 400m

Level 2 MODS:

MOD 1: 10 Triple Unders

MOD 2: 10 Triple Under Attempts

 

Level 1 MODs:

MOD 1: KB (35,20), DU Attempts

MOD 2: KB (20,18), 3x Singles