Tuesday October 24, 2017
(Keith rocking the half bodyweight sled push on Saturday! For 200m, this is no small feat. Keith did a great thing and played around with different ways to angle the sled to make it easier to push. In the end, he found a way to make it as easy as it could possibly be. Hint: the sled was not facing forward!)
Handstand Shoulder Taps (L+R=2)
Stick Jumps (24″,20″)
POST WOD Skills Session:
Work on your October Goals for the remainder of the class. Get your name on the accomplishments board today!
**Here are versions of the shoulder taps you can do**