Tuesday October 24, 2017

(Keith rocking the half bodyweight sled push on Saturday!  For 200m, this is no small feat.  Keith did a great thing and played around with different ways to angle the sled to make it easier to push. In the end, he found a way to make it as easy as it could possibly be.  Hint: the sled was not facing forward!)




Handstand Shoulder Taps (L+R=2)

Stick Jumps (24″,20″)


POST WOD Skills Session:

Work on your October Goals for the remainder of the class.  Get your name on the accomplishments board today!


**Here are versions of the shoulder taps you can do**