June 5, 2017

Copenhagen Cardio Smash

Copenhagen is Denmark’s most populous city with 562,379 people. It began as a Viking village and only gets 8 hours of sunshine at the most. Warm up and wake up with this cardio blasting WOD! 

WOD:

Warm up 2 miles, then:

AMRAP in 30 minutes:

30 box (fountain, stair, bench, etc) jumps

10 push-ups

15 double crunches 

Run 400