Tuesday March 25, 2014

“Cora”

Run 1 mile
then…
21-15-9
Hang Clean (135,95)
Wall Balls (20,16)

IMG_6726

MOD 1: HC (115,75), WB (16,14)

MOD 2: HC (95,65), WB (14,10)

MOD 3: HC (75,55), WB (10,6)

MOD 4: HC (55,35), WB (6)