Friday March 24,2017

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(Mike head down and getting to work! Half body weight sled pulls never felt so good!)

Level 1 & 2 WOD:

21-15-9-15-21

Row for calories

Toes to Bar

 

POST WOD:

Shawn’s core wod and spend time working on your March goals

MOD 1: Kness to Elbows

MOD 2: Hanging leg raises

MOD 3: Weighted v-ups (30,20# slamball)

MOD 4: regular v-ups