Wednesday September 23, 2015


(The serenity shot.  Looks so peaceful and calm when people are changing their lives. Or better yet, maybe it just looks like a happy place.  What’s your happy place?)

Sign up on Mindbody and Post Scores to Whiteboard

Skills session: Pull-ups and/or Muscle-ups

Level 1 & 2 WOD:

3 Rounds for time:
50 Double Unders
50 Sit-ups
Run 200m
50 Supermans

*20 minute cutoff

**After the workout today we will spend some time doing the mobility WOD for the week.  Come prepared to stay and work on your flexibility and recovery. Do not leave early.

MOD 1: DU Attempts

MOD 2: 100 singles

MOD 3: 100 singles, If you cannot do 50 sit-ups unbroken, then switch to 30 reps for sit-ups and super mans

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