Wednesday November 2, 2016

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(Steve running outside, in shorts, during the last week of October.  Yes please!!  Can’t get enough of this amazing outdoor weather we are having.  And way to go Steve for keeping after it in his first month of group classes!)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Mobility Session:

3 minute couch stretch each leg


2 minutes batman hip opener side split on each leg (take your shoes off, it works better)

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Level 2 WOD:

4 rounds for time:
30 V-ups
10 Ring Dips
1 Rope Climb


Level 1 WOD:

4 rounds for time:
30 V-ups
15 Box Dips
2 Assisted Rope Climbs

Level 2 MODS:

MOD 1: Band Dips, 3/4 climb (think blue tape area)


Level 1 MODS:

MOD 1: Leg Raises