Wednesday November 29,2017
(Amber always has a smile on her face. Here she is looking strong, healthy, and happy!)
3 rounds of 1 minute for max reps at each station of:
Side/Side Twists with a Dumbbell (L+R=1)
Rest 1 minute
**This WOD will be completed Fight Gone Bad Style. You have one minute to get as many reps as you can. Immediately switch to the next exercise. After all 5 stations have been completed, you have 1 minute to rest. Repeat for a total of 3 rounds. Your score is one total number of reps completed.
NO SLOP. FOCUS ON THE QUALITY OF YOUR MOVEMENTS TO GET A HIGH QUALITY WORKOUT.
MID WEEK STRETCH:
**We will hold each of these poses for 2 minutes each. Please reference this website to learn about the movements and make sure you do both sides on postures that require it.