3 Rounds

30 Side to Side Twist with plate (left right = 2), (35, 25)

20 Good Mornings with plate (35,25)

10 Box Jumps (24″,20″)

MOD 1: (25,15), BJ (20″, 12″ hurdle)

MOD 2: (15,10), BJ (step-ups)

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