Friday February 27, 2015

IMG_0984

 

(Don working his pulling strength with his favorite exercise…Ring Rows! Don will be turning 91 in March!)

Level 2 WOD

1000m Row then…
42 Leg Raises
21 Wall Balls (16,10)
30 Hollow Rocks
15 Wall Balls (20,16)
18 V-ups
9 Wall Balls (25,20)
18 V-ups
15 Wall Balls (20,16)
30 Hollow Rocks
21 Wall Balls (16,10)
42 Leg Raises
then…
100 Double Unders

 

Level 1 WOD

500m Row then…
2 rounds
21 Leg Raises
21 Wall Balls (16,10)
15 Hollow Rocks
15 Wall Balls (16,10)
9 V-ups
9 Wall Balls (16,10)
then…
90 seconds to do as many Double unders as possible

**Score will be total time to completion PLUS the total number of DU accomplished.

Level 2 MODS:

MOD 1: WB (10,6)(14,10)(16,14)

 

Level 1 MODS:

MOD 1: WB (10,6).. No mods for DU.  Today is the day to learn them or get a 0 for that portion of the workout.

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