Friday September 8,2017

(Rob and Tyler dipping it out. Nice hollow body position by Tyler and you can tell how Rob is using his legs to help him knock out a big set of 50 dips. Using your entire body is key to efficient performance!) 

WOD:

5 rounds for time:

10 Stone Shoulders (115,70)(L+R=2)

50 Double Unders

 

POST WOD SKILLS SESSION:

Write your September goals on the whiteboard and spend the time remaining in class to work on them. Doing nothing is NOT allowed 😊