Tuesday June 19, 2018
7 x 2 minute rounds of:
18/14 Calorie Row
As many sit-ups with DB behind your head as possible in the remaining time
**No between rounds, just get back to the rower at the 2 minute mark. Use the heaviest DB you can for sit-ups and still keep your feet planted on the ground.
Post WOD Strength Session:
7 rounds of 2 unbroken reps
**All Sets to be completed at 85% of your 1RM. Rest 30 seconds exactly between sets.