Friday January 31,2014

AMRAP in 7 minutes:

3 Clean and Jerk (135,95)

3 Toes to Bar

6 Clean and Jerk

6 Toes to Bar

9 Clean and Jerk

9 Toes to bar

…. continue with the pattern for 7 minutes

MOD 1: (115,75)

MOD 2: (95,65), knees to elbows

MOD 3: (75,55), hanging leg raises with knees bent

MOD 4: (55,35), leg raises on floor