Tuesday April 26, 2016

Screen Shot 2016-04-22 at 4.27.00 PM

(Jeremiah loves lifitng weights!  He is planning on training for a weightlifting meet in the next several months.  Watch him lift when you can, it’s a thing of beauty!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 &  2 WOD:

“CrossFit Games Open WOD 11.5”

AMRAP in 20 minutes

5 Cleans (145,100)

10 Toes to Bar

15 Wall Balls (20/10ft., 14/9ft)

**This is not a typo on the Clean weight.

MOD 1: Cleans (125, 85), Knees to Elbows, WB (16/10Ft, 10/9ft)

MOD 2: Cleans (115,75),Hanging Leg Raises, WB (14/10ft, 6/9ft)

MOD 3: Cleans (95,65), V-ups, WB (10/10ft, 6/9ft)