Tuesday April 26, 2016
(Jeremiah loves lifitng weights! He is planning on training for a weightlifting meet in the next several months. Watch him lift when you can, it’s a thing of beauty!)
Register for Classes on Mindbody and Post Scores to Whiteboard
Level 1 & 2 WOD:
“CrossFit Games Open WOD 11.5”
AMRAP in 20 minutes
5 Cleans (145,100)
10 Toes to Bar
15 Wall Balls (20/10ft., 14/9ft)
**This is not a typo on the Clean weight.
MOD 1: Cleans (125, 85), Knees to Elbows, WB (16/10Ft, 10/9ft)
MOD 2: Cleans (115,75),Hanging Leg Raises, WB (14/10ft, 6/9ft)
MOD 3: Cleans (95,65), V-ups, WB (10/10ft, 6/9ft)
