Friday February 21, 2014

“CrossFit Games Open WOD 11.4”

AMRAP in 10 minutes:

60 Bar facing Burpees

30 Overhead Squats (120,90)

10 Muscle-ups

IMG_6536

MOD 1: OHS (95,65), MU (20 C2B pullups)

MOD 2: OHS (75,55), MU ( 10 Strict Pullups)

MOD 3: OHS (55,35), MU (20 Green Band  Pullups)

MOD 4: OHS (PVC), MU (20 Black Band Pullups)