Wednesday February 19, 2014

“CrossFit Games Open 12.3″

AMRAP in 18 minutes:

15 Box Jumps (24″,20”)

12 Push Press (115,75)

9 Toes to Bar

IMG_6515

MOD 1: PP (95,65), BJ (20″, 3 plates), Knees to Elbows

MOD 2: PP (75,55), BJ (3 plates, 2 plates), V-ups with wall ball between feet (10,6)

MOD 3: PP (55,35), BJ (2 plates), V-ups, no weight in feet