Tuesday February 4, 2014

CrossFit Games Open WOD 13.3

AMRAP in 12 minutes:

150 Wall Balls (20,14…10ft, 9ft)

90 Double Unders

30 Muscle-ups

IMG_6397

MOD 1: WB (14,10), 4x singles, Pullups

MOD 2: WB (10,6), 4x singles, Band Pullups