Saturday March 15, 2014

CrossFit Games Open 14.3

Screen Shot 2014-03-13 at 8.44.06 PM

10am class will do 14.3 as it is written.

8am class with do 14.3 with a partner. Time domain will be 16 minutes instead of 8 minutes.  Both people will work at the same time.  Partner A will start with deadlift. Partner B will start with box jumps.  After both people have completed their designated number of reps they will switch.  After both partners have completed the round, then they can add weight to the deadlift and start again.  If the partner doing the deadlift finishes first, they will need to hold the bar at the top until the other person finishes box jumps.  If the person doing  box jumps finishes first, they will hold a plank until the other person finishes.