Saturday March 29, 2014

CrossFit Games Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (95,65)

Bar Facing Burpees

IMG_6746

**8am class will do this with a partner.

21-18-15-12-9-6-3-6-9-12-15-18-21

Thrusters (95,65)

Bar Facing Burpees

Partner A will start with 21 thrusters, Partner B will do 21 burpees, Partner B will do 18 thrusters, Partner A will do 18 burpees, Partner A will do 15 thrusters, Partner B will do 15 burpees, etc….. follow the pattern all the way through. 40 minute cutoff.