Thursday October 9, 2014


(Matt showing off his skills during open gym!  And he will be our guest DJ for the Tough Pumpkin. Here we go!)

Level 1 and Level 2 WODs:

“CrossFit Total”

Back Squat

Strict Press


**For this workout, you will have some time to warm-up on each exercise.  Then, you will be give three attempts at a max.  Your goal is to get a new PR.  You must specify when you are starting your three lifts.  You cannot go down in weight if you  miss the lift.  If you are successful, add weight and go for your next attempt.

**Your overall score is the the total of the maximum weights you lifted for each exercise. For your reference is a chart below that will give you a classification of your ability level based on your bodyweight.

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