Monday August 15, 2016

Screen Shot 2016-08-13 at 10.05.18 PM

(The good part about taking a road trip was getting to check out some great CrossFit gyms along the way.  Here is Shawn working on a max deadlift at Willow Creek CrossFit, which is on the University of Iowa Campus.)

Register for Classes on Mindbody and Post Scores to Whiteboard

 

Level 1 & 2 WOD:

**Last Done on March 14, 2015… Click here to see your scores

“CrossFit Total”

Back Squat

Strict Press

Deadlift

 

**For this workout, you will have some time to warm-up on each exercise.  Then, you will be given three attempts at a max.  Your goal is to get a new PR.  You must specify when you are starting your three lifts.  You cannot go down in weight if you  miss the lift.  If you are successful, add weight and go for your next attempt.

**Your overall score is the the total of the maximum weights you lifted for each exercise. For your reference is a chart below that will give you a classification of your ability level based on your bodyweight.

Screen Shot 2016-08-14 at 8.13.42 AM