Thursday January 11, 2018
(It’s hard to believe that Amber was having a baby less than a year ago. She continues to impress every single day!)
1RM Back Squat
1RM Strict Press
**Start with back squat. Work up to a heavy weight that you will consider “starting weight.” If you successfully achieve the lift, add more weight and attempt again. If you successfully achieve that lift, go for a 3rd attempt. If you fail one of the attempts, you CANNOT go back down in weight. You must try that weight again. You only get 3 attempts for the lift (after the warm-ups). Your heaviest weight lifted is your score for today. These same rules apply for the strict press and the DL. You will have 4 scores today. The heaviest lift for each of the lifts and a grand total of all those weights added together.