Monday February 16, 2015

Screen Shot 2015-02-14 at 3.32.49 PM

 

(Dave K. was doing strict weighted pull-ups with his son on Saturday!  So awesome to see parents setting a healthy example of health and wellness with their little ones and having fun doing it!)

WOD

Level 2

3 rounds for time:

50 Double Unders

50 Ball Slams (30,20)

 

Level 1

3 rounds for time:

30 Double Unders

30 Ball Slams (30,20)

IMG_0909

Level 2 MODs: none, move to L1 RX if DU take you a long time:

 

Level 1 MODs:

M1: DU attempts

M2: 3x singles

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