Friday June 10, 2016

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(Penny and Marcia rocking the sled pushes on Monday during the rainy version of the workout!  These two ladies are such an inspiration to all of us and show us what it is like to defy the odds!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

Alternating EMOM x 10 minutes:
Odd Minutes: 3 Deadlift @ 85%
Even Minutes: AMRAP in 30 seconds of Front Squats @ 70%

**If there is enough for everyone, use two separate bars. If not, use weights that can easily be switched in and out while you are waiting for the top of the next minute.

 

Grunt Work Session:

Run 1 mile for time

MOD 1: DL (75%), FS (60%)

MOD 2: DL (65%), FS (50%)