Tuesday July 22, 2014

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(Double Unders are the greatest, especially when done simultaneously)

AMRAP in 7 minutes:

3,3,6,6,9,9,12,12….. continue with the pattern

Deadlift (135,95)

Box Jumps (24″,20″)

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MOD 1: DL (115,75), BJ (20″, 3 plates)

MOD 2: DL (95,65), BJ (3 plates, 2 plates)