Tuesday November 11, 2014

IMG_9746

(Debbie and Nate getting in Monday’s workout before the snow came.  Debbie had no trouble with the strict press at all.)

Level 2 WOD:

For time:
21 Deadlifts (225,155)
7 Toes to Bar – Chest to Bar Pullup – Bar Muscle Up Complex (Consecutively link 1 T2b, 1 C2B, 1 BMU = 1 complex)
15 Deadlift
5 Complexes
9 Deadlift
3 Complexes

 

Level 1 WOD:

For time:
21 Deadlift (135,95)
7 V-up- Pushup – Pull-up Complex (3 V-ups, 2 Pushups, 1 Pull-up = 1 Complex)
15 Deadlift
5 Complexes
9 Deadlift
3 Complexes

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Level 2 MODs:

MOD 1: DL (205,145), Complex (T2B, Chin over Pullup, C2B Pullup)

MOD 2: DL (185,125), Complex (KTE, Chin over PU, C2B PU)

MOD 3: DL (155,105), Complex (Level 1 RX complex)

 

Level 1 MODS:

MOD 1: DL (115,75), Complex (3 V-ups, 2 Pushups, 1 Green Band Pull-up)

MOD 2: DL (95,65), Complex (3 V-ups, 2 Knee Pushups, 1 Black Band Pull-up)