Wednesday August 21,2013

AMRAP in 12 minute
10 deadlift (135,95)
10 walking lunges
10 butterfly pull-ups
MOD 1: DL (155,75), PU (regular kipping)
MOD 2: DL (95,65), PU (scissor pull-ups)
MOD 3: DL (75,55), PU (jumping)
IMG_4919