Thursday August 21, 2014

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(Danny is working his advanced skills in personal training.  Say goodbye to early pull on lifts and hello handstand walks! Personal training is not just for beginners. Everyone can benefit tremendously.)

Level 2 WOD:
AMRAP in 12 minutes:
3 Deadlifts (275,185)
6 Muscle-ups

Level 1 WOD:
AMRAP in 12 minutes:
3 Deadlifts (155,105)
6 Shoot-throughs

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Level 2 MODs:

MOD 1: DL (255,175), Bar Muscle-ups

MOD 2: DL (225,155), 9 Strict Pullups + 9 Unassisted Ring Dips

MOD 3: DL (205, 145), 9 C2B Pullups + 9 Green Band Ring Dips

MOD 4: DL (185,125), 9 Chin Over Pullups + 9 Black Band Ring Dips

 

Level 1 MODs:

MOD 1: DL (135,95), 6 Knee Pushups + 6 Box Dips

MOD 2: DL (115,75), 6 Knee Pushups + 6 Box Dips

MOD 3: DL (95,65), 6 Knee Pushups + 6 Box Dips

MOD 4: DL (75,55), 6 Knee Pushups + 6 Box Dips