Thursday May 15, 2014

“Diane”

21-15-9

Deadlift (225,155)

Handstand Pushups

MOD 1: DL (205, 145), 1 abmat HSPU

MOD 2: DL (185,125), 2 abmat HSPU

MOD 3: DL (155,105), HS hold for 21-15-9 seconds

MOD 4: DL (135,95), Kick to HS

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